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Aquatics

Low Impact Aquatics

classIsRegisterable: True
classOpenSeats: 3
classUnlimitedSeats: False

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week session starting January 7 and ending February 25.

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Low Impact Aquatics

classIsRegisterable: True
classOpenSeats: 1
classUnlimitedSeats: False

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class starting January 8 and ending February 26.

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Deep/Shallow Workout

classIsRegisterable: True
classOpenSeats: 4
classUnlimitedSeats: False

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting January 8 and ending February 26.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting January 10 and ending February 28.

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Ai Chi

classIsRegisterable: True
classOpenSeats: 6
classUnlimitedSeats: False

Ai Chi promotes wellness through the use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically, emotionally and spiritually.

This is an 8 week class starting January 10 and ending February 28.

 

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