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Aquatics

Low Impact Aquatics

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class ending December 10.

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Low Impact Aquatics

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class ending December 11.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class ending December 11.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class over 9 weeks (no class on Thanksgiving) ending on December 20.

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Adaptive Swim for Children

classIsRegisterable: True
classOpenSeats: 2
classUnlimitedSeats: False

Children ages 4-10 are eligible to participate in this new and exciting class for children with special needs.  The class focuses on water adjustment and safety skills as well as development of adapted swim skills.  Children are encouraged to participate in water games, skill drills, and exploration of assistive devices.  Enrollees are encouraged to have an adult partner (at least 18 years old) to assist in the locker room and in the pool.

This is an 8 week session over 9 weeks (no class on Thanksgiving) ending December 20

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