419-354-8900

Aquatics

Deep Water Workout

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.

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Parent & Child Sensory Swim

A program for children ages 5-12 with sensory processing differences.  Games, music and activities provide a fun filled and safe sensory friendly environment.  The class promotes participation in activities, which encourage movement and socialization through vestibular, tactile and proprioceptive experiences.  Children and adults will participate in both small groups and individual activities.

Bring swim suits and towels.  Goggles and water shoes are recommended/optional.

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Deep Water Workout

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.

 

Read More...

Deep Water Workout

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.

Read More...