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Aquatics

Deep Water Workout

classIsRegisterable: True
classOpenSeats: 9
classUnlimitedSeats: False

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.   A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.

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Deep/Shallow Workout

classIsRegisterable: True
classOpenSeats: 12
classUnlimitedSeats: False

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

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Ai Chi

classIsRegisterable: True
classOpenSeats: 10
classUnlimitedSeats: False

Ai Chi promotes wellness through use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically and emotionally.

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Deep Water Workout

classIsRegisterable: True
classOpenSeats: 9
classUnlimitedSeats: False

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.   A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.

Read More...

Ai Chi

classIsRegisterable: True
classOpenSeats: 10
classUnlimitedSeats: False

Ai Chi promotes wellness through use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically and emotionally.

Read More...