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Aquatics

Low Impact Aquatics

classIsRegisterable: True
classOpenSeats: 3
classUnlimitedSeats: False

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class over 9 calendar weeks - no class September 3.

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Low Impact Aquatics

classIsRegisterable: True
classOpenSeats: 4
classUnlimitedSeats: False

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class over 9 calendar weeks - no class September 4.

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Deep/Shallow Workout

classIsRegisterable: True
classOpenSeats: 2
classUnlimitedSeats: False

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class over 9 calendar weeks - no class on September 4.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class over 9 calendar weeks - no class on September 6.

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Baby/Toddler & Parent Swim

classIsRegisterable: True
classOpenSeats: 2
classUnlimitedSeats: False

This water adjustment class is for ages 6-30 months.  Participants learn to blow bubbles, float on the tummy and back with adult support, submerge and surface, and develop basic water safety awareness.

Parents receive safety information including use of flotation from noodles to life jackets.  Class time includes large and small group instruction with individual practice time.  Games and music augment the learning experience.

This is an 8 week class over 9 calendar weeks - no class September 6.

 

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