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Aquatics

Low Impact Aquatics

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week session starting March 4 and ending April 22.

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Low Impact Aquatics

classIsRegisterable: False
classOpenSeats: -2
classUnlimitedSeats: False

Class Full

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is an 8 week class starting March 5 and ending April 23.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting March 5 and ending April 23.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting March 7 and ending April 25.

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Baby/Toddler & Parent Swim

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

This water adjustment class is for ages 6-36 months.  Participants learn to blow bubbles, float on the tummy and back with adult support, submerge and surface, and develop basic water safety awareness.

Parents receive safety information including use of flotation from noodles to life jackets.  Class time includes large and small group instruction with individual practice time.  Games and music augment the learning experience.

This is an 8 week starting March 7 and ending April 25.

 

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