419-354-8900

Community Wellness

Diet Free - A totally new approach to weight loss and nutrition

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: True

Online registration unavailable

Diet Free- A totally new approach to weight loss and nutrution.

Created by Registered Dietician, Zonya Foco.  This inspirational ten week nutrition and exercise lifestyle program focuses on eight habits that will change your life.

Do you want to:

*Loose excess pounds   *Improve energy   *Dodge diabetes

*Drop blood pressure    *Fight cancer        *Lower cholesterol

The weekly group meetings will motivate and entertain.  Weigh-ins will be available, but not required.

Meetings are:

Tuesdays from 12 noon-12:45 pm, starting April 23rd through June 25th, 2019

WCH Employees ($75) and community members ($100), this includes class sessions, program materials and ongoing support at dietfree.com (payroll deduction available for employees)

Call Wellness Services at 419-354-8887 to register.

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Positively Pink ~ Women's Health Event

classIsRegisterable: True
classOpenSeats: 62
classUnlimitedSeats: False

Stress Management:  A Natural Approach to Better Health

Timothy Butler, LPCC - Counselor and Life Coach, Center for Solutions

What is stress?  In every day terms, it is a feeling that people have when they are overloaded and struggling to cope with demands.  Stress is inevitable, but not always bad.  How we respond to stressful events makes all the difference.

Timothy Butler, counselor and life coach, will be here to help us better understand the differences between good and bad stress and teach us some methods that can be used to make personal and healthy changes.

Join us for another Positively Pink evening and get the answers you need to live a long and healthy life. 

                              Registration is required!

Please call Wellness Services at 419-354-8887 with any questions.

 

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Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Safe@Home

classIsRegisterable: True
classOpenSeats: 9
classUnlimitedSeats: False

Safe@Home by Safe Sitter is a program designed for students in grades 4-6 to prepare them to be safe when they are home alone.

Students learn how to practice safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies.  Students are also introduced to the Safe Sitter First Aid Chart and learn a system to help them assess and respond to injuries and illnesses.

To register, call Wellnes at 419-354-8887, email wellness@woodcountyhospital.org, or visit www.woodcountyhospital.org/classes

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Personal Safety and Self Defense Class

classIsRegisterable: True
classOpenSeats: 29
classUnlimitedSeats: False

Attend and learn how NOT to look like a victim, ideas to make your home more secure, tips for traveling, and when necessary - how to take action.

This class will also familiarize participants with self-defense techniques to reduce the effects of assaults on victims.

Active physical participation is not required but is encouraged.

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Safe Sitter

classIsRegisterable: True
classOpenSeats: 5
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 6
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Safe@Home

classIsRegisterable: True
classOpenSeats: 12
classUnlimitedSeats: False

Safe@Home by Safe Sitter is a program designed for students in grades 4-6 to prepare them to be safe when they are home alone.

Students learn how to practice safe habits, how to prevent unsafe situations, and what to do when faced with dangers such as power failures or weather emergencies.  Students are also introduced to the Safe Sitter First Aid Chart and learn a system to help them assess and respond to injuries and illnesses.

To register, call Wellnes at 419-354-8887, email wellness@woodcountyhospital.org, or visit www.woodcountyhospital.org/classes

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...

Safe Sitter

classIsRegisterable: True
classOpenSeats: 7
classUnlimitedSeats: False

Safe Sitter prepares students in grades 6-8 to be safe when they're home alone, watching younger siblings or babysitting.  Students learn life-saving skills such as how to rescue someone who's choking, and helpful information like what to do if there's severe weather.  the lessons are filled with fun activities and role-playing exercises.  Students even get to use CPR manikins to practice CPR and choking rescue!

                              Pre-registration is required.

Paperwork with be emailed to you within a few days of your registration.   Please call Wellness Services at 419-354-8887 with any questions

 

Read More...

Personal Safety and Self Defense Class

classIsRegisterable: True
classOpenSeats: 39
classUnlimitedSeats: False

Attend and learn how NOT to look like a victim, ideas to make your home more secure, tips for traveling, and when necessary - how to take action.

This class will also familiarize participants with self-defense techniques to reduce the effects of assaults on victims.

Active physical participation is not required but is encouraged.

Read More...

Blood Pressure Screenings

classIsRegisterable: False
classOpenSeats: 1
classUnlimitedSeats: False

Online registration unavailable

High Blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US.  Nearly one third of all American adults have high blood pressure and more than half of them don't have it under control.

How much do you really know about this silent killer?

Call Wellness Services at 419-354-8887 to sign up for a screening today.

Read More...