Prevention and Care Tips for Diabetes Awareness Month
More than 38 million Americans live with diabetes, and another 97 million have prediabetes. Diabetes Awareness Month serves as a reminder that with the right tools, education and support, you can manage, and possibly prevent, this chronic condition.
Making small, consistent changes can lead to lasting improvements in your health. From eating nutritious foods and staying active to working closely with your healthcare team, learning how to manage your blood sugar can empower you to live life to the fullest.
Understanding Diabetes: Types and Symptoms
Diabetes affects how your body turns food into energy. Normally, your body breaks down food into glucose that enters your bloodstream. Insulin, a hormone produced by your pancreas, helps glucose move into your cells for energy. Issues with that process can cause your blood sugar to rise, which may lead to diabetes.
There are two types of diabetes:
Type 1 diabetes: Type 1 diabetes occurs when your body stops making insulin due to an autoimmune response that damages the insulin-producing cells in your pancreas. It’s usually diagnosed in childhood or adolescence but can develop at any age. Common signs include increased thirst, frequent urination, fatigue, blurred vision and unexpected weight loss. While it isn’t preventable, Type 1 diabetes can be effectively managed with the right care and daily routines.
Type 2 diabetes: This is the most common type of diabetes. It develops when your body doesn’t use insulin properly or doesn’t make enough. It often appears over time and may be related to excess weight, limited activity or a family history of the condition. Type 2 does not always present with overweight or obesity and thin individuals can be affected. Early symptoms include tiredness, frequent infections, slow-healing cuts and vision changes. Type 2 diabetes can often be delayed or prevented through healthy habits and regular checkups.
Lifestyle Changes to Prevent Diabetes
Small improvements in your lifestyle can have a powerful impact on your blood sugar levels, heart health and overall well-being. Consider the following:
Adopt healthy eating habits: Choose a balanced mix of fruits, vegetables, whole grains, legumes and lean proteins to keep blood sugar steady. Focus on fiber-rich foods and limit sugary drinks and processed snacks.
Exercise regularly: Consistent exercise helps regulate your blood sugar and boost insulin sensitivity. Aim for at least 150 minutes of moderate activity a week such as walking, biking or swimming and light strength training. If you sit often, get up to move every half hour.
Maintain a healthy weight: Finding a healthy weight range for your body can support blood sugar control and reduce the risk of diabetes. What that looks like varies for everyone. Focus on sustainable habits like balanced nutrition, regular physical activity and working with your healthcare provider to develop a personalized wellness plan that fits your goals and medical needs.
Eat healthy fats: Replacing saturated fats with unsaturated fats like olive oil, avocados, nuts, seeds and fish can support your heart and help maintain healthy cholesterol levels. Limit red meat, full-fat dairy and processed foods with lots of trans fats.
Skip fad diets: Focus on incorporating sustainable habits instead of quick fixes. Fill half your plate with vegetables, one-quarter with whole grains and one-quarter with lean protein for a simple, balanced meal.
Tips for Managing Diabetes Effectively
Living well with diabetes starts with consistency and care. Monitoring your blood sugar helps you understand how food, activity, stress and medication affect your glucose levels. Following your care plan and staying on top of routine checks can help prevent complications and support long-term health.
Take your medications or insulin as prescribed and talk with your healthcare team about any changes you notice. Stress management, a consistent sleep schedule and regular physical activity also contribute to steady blood sugar.
Establish Your Care Plan
Living with diabetes requires you to commit to a care plan that works for your lifestyle and personal goals. Start by identifying achievable milestones such as improving meal planning, incorporating more physical activity and checking your blood sugar consistently. Track your progress and celebrate small wins along the way.
Always consult your healthcare provider before making any significant changes to your diet, exercise or medication. They can customize your routine to prevent unnecessary setbacks. A realistic and flexible care plan gives you a sense of control, helping you stay motivated and focused on your long-term health.
Resources for Diabetes Awareness Month
This November, take time to learn and share information about diabetes with others. You can participate in local events, attend educational workshops or connect with a diabetes support group. Sharing your story can help others feel less alone and encourage people to take steps toward prevention and management.
Educating your loved ones about diabetes also helps build understanding and empathy. When your family and friends know how to support you, managing diabetes becomes a shared effort rather than a solo challenge.
Personalized Diabetes Care at Wood County Hospital
At Wood County Hospital, our Diabetes Education Program offers individualized self-management training to help you take control of your health. You’re educated by certified diabetes care and education specialists and registered dietitians who have the knowledge and skills to help you manage your condition confidently.
Call 419-354-8863 to learn more about diabetes self-management training or ask your healthcare provider for a referral today.