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Exercise & Fitness

Running Analysis

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Video running analysis has been incorporated into Rehabilitation Services patient care since 2016, but it is now being offered to runners as a fee-based service.

The analysis allows therapists to view frame-by-frame shots of running form and identify faulty running mechanics that may contribute to running related pain or injuries.

The benefits of the analysis include:

1. Improved running efficiency and performance,

2. Prevention of running related injuries for new runners or those planning to increase mileage,

3. Assistance for injured runners to transition back into running,

You will receive a phone call from one of our therapists to schedule the appointment and need to complete a running history questionnaire prior to that appointment.

In your first visit, a 1-hour session ($75), We will review the running history questionnaire, discuss the functional strength and flexibility screen, and record the running from a posterior view, side views, and front view.

Follow up visits will consist of 30 minute sessions ($45) which will provide a copy of the running reports with still shots, personalized handouts of recommended exercises, and discuss running modifications. There may also be a brief running instruction on the treadmill if needed.

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Ai Chi Fun and Fitness

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Class Full

Ai Chi in 3 adds energy and excitement to Ai Chi.  Ai Chi 3 changes the speed of movements and challenges the core while maintaining low impact or no impact shallow water exercise.  You will learn how to use different hand and arm position and learn to coordinate breathing with movement to increase muscle strength and burn calories.  Ai Chi Fitness combines Ai Chi moves with exercise for additional options to movement.

This 8 week class starts on Monday, September 30 at 11:45 AM

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Circuits and HIITS

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Class Full

Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This is an 8 week class starting Tuesday, October 1 at 4:15 PM

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Deep/Shallow Workout

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Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting on Tuesday, October 1 at 5:15 pm

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

Class meets on Thursdays at 4:00 pm starting October 3.  This session is 7 weeks over an 8 week period (no class on November 7)

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