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Aquatics

Low Impact Aquatics

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Class Full

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This is a 10 week class starting on Monday, July 8 at 11:45 AM through September 16.  NO CLASS ON LABOR DAY-9/3

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Circuits and HIITS

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classOpenSeats: 1
classUnlimitedSeats: False

Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This is an 11 week class starting Tuesday, July 9 at 4:15 PM through September 17.

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Deep/Shallow Workout

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classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 11 week class starting on Tuesday, July 9 at 5:15 pm through September 17.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is a 10 week class starting Thursday, July 11 at 4:00 PM through September 12.

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Adaptive Swim for Children

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classOpenSeats: 2
classUnlimitedSeats: False

Children ages 4-10 are eligible to participate in this exciting class for children with special needs.  The class focuses on water adjustment and safety skills as well as development of adapted swim skills.  Children are encouraged to participate in water games, skill drills, and exploration of assistive devices.  Enrollees are encouraged to have an adult partner (at least 18 years old) to assist in the locker room and in the pool.

This is an 8 week class starting Thursday, July 11 at 5:15 PM through August 29.

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