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Aquatics

Low Impact Aquatics

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Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This 8 week class meets on Mondays at 11:45 am starting May 6.

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Circuits and HIITS

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Class Full

Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This class will meet on Tuesdays at 4:15 PM starting May 7.

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Deep/Shallow Workout

classIsRegisterable: True
classOpenSeats: 1
classUnlimitedSeats: False

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This 8 week class meets on Tuesdays at 5:15 pm starting May 7.

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Deep/Shallow Workout

classIsRegisterable: False
classOpenSeats: 0
classUnlimitedSeats: False

Class Full

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This 8 week class meets on Thursdays at 4:00 pm starting May 9.

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Tots & Parents (Ages 3 & 4)

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classOpenSeats: 5
classUnlimitedSeats: False

Tots & Parents Swim is for children ages 3 and 4 years old who are accompanied by a parent or adult care provider. Swimming readiness skills will prepare youngsters for the skills necessary to develop swim strokes and increase water safety through games, songs and structured activities.  Group and individual experiences are designed to enhance appropriate developmental motor, social and language skills based upon the child's readiness.  This class meets on Thursdays at 5:15 pm starting May 9.

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