Most Common Workplace Injuries and How to Prevent Them

Every seven seconds, an employee is injured on the job. While no work environment is completely free from risk, many injuries are preventable when employees stay aware, follow safety protocols and use the right tools. Knowing what to watch for and how to respond can make a big difference in staying safe at work.

It takes time to build a culture of safety, and everyone plays a role. By understanding the most common causes of injury, you can take steps to protect yourself and support a safer workplace for everyone.

Slips, Trips and Falls: The Leading Cause of Workplace Accidents

Slips, trips and falls are among the most common causes of injury, whether you work in an office, warehouse or out in the field. Wet floors, poor lighting, cluttered walkways and uneven surfaces are easy to overlook but can lead to serious harm.

Here’s how you can stay safe:

• Wear appropriate, non-slip shoes, especially in wet or high-traffic areas
• Watch where you're walking and avoid multitasking while moving through the workplace
• Report spills, damaged flooring or poor lighting as soon as you notice them
• Be cautious on stairs and use handrails when available

Overexertion Injuries

Overexertion injuries can happen during lifting, pulling, pushing or repeating the same motion over time. These strains can affect your back, shoulders, wrists or knees and may lead to long-term issues if ignored.

To protect yourself:

• Ask for help with heavy or awkward loads; team lifts can make a difference
• Use carts, dollies or other lifting aids when available
• Bend your knees, not your back, and keep the load close to your body
• Take short breaks during repetitive tasks to reduce strain

Equipment Injuries: Staying Safe Around Machinery

If you work near machinery, vehicles or tools with moving parts, it’s important to stay alert. Many serious injuries happen when people get caught in or struck by equipment. Even experienced workers can get hurt if they skip steps or rush the job.

You can help protect yourself by:

• Following all posted safety procedures, especially when operating or cleaning machines
• Keeping clear of moving parts or marked safety zones
• Wearing proper PPE, such as gloves, goggles or hard hats
• Speaking up if equipment doesn’t seem to be working properly

Falls from Heights: Safety Protocols for Elevated Workspaces

Falls from ladders, scaffolding or rooftops can lead to serious injuries like broken bones or head trauma. Even if you are just climbing a few steps, the risk is real.

Stay safe by:

• Using ladders that are the right height and in good condition
• Making sure ladders and scaffolding are stable before climbing
• Wearing harnesses or other fall protection gear when required
• Taking your time and maintaining three points of contact when climbing

Cuts and Lacerations: Common Tools and How to Use Them Safely

Sharp tools like box cutters, scissors and power equipment are common in many workplaces. While cuts and lacerations are among the most frequent injuries, they are also some of the easiest to prevent with the right habits and attention.

To reduce your risk:

• Use tools only as intended and take your time with each task
• Keep blades sharp and make sure safety guards are in place
• Wear gloves when working with sharp materials or surfaces
• Store tools properly after use to help prevent accidental contact

Small Steps for a Safer Workplace

Staying safe at work isn’t just about policies. It is also about habits. Making small, smart decisions every day helps reduce your risk and protect those around you.

Here’s what you can do:

• Report hazards or safety concerns to your supervisor
• Speak up if something doesn’t feel right
• Stay up to date with any required safety training
• Read signs, follow posted rules and wear the right protective gear
• Take breaks and listen to your body; rest can help prevent injuries

Safety is a shared responsibility. The more you know, the more you can do to protect yourself and your team. Injury prevention starts with awareness and continues with the choices you make each day.

If you have questions about staying safe on the job or want to learn more about workplace wellness, talk with your primary care provider or connect with the occupational health services available through Wood County Hospital.