Managing Arthritis: What You Need to Know

Arthritis affects more than 58 million U.S. adults and is the leading cause of work disability, according to the Centers for Disease Control and Prevention (CDC). While it's most common after age 40, arthritis can develop at any age — even in your 20s.

There are over 100 different types of arthritis, but two are especially common:

Osteoarthritis (OA) happens when the cartilage between joints wears down over time.
Rheumatoid arthritis (RA) is an autoimmune condition where the immune system mistakenly attacks the joints, leading to pain, swelling and stiffness.

There's no cure for arthritis yet, but many people are able to manage symptoms and maintain an active, fulfilling life. Here are a few proven strategies that can help:

Stay Active
Gentle, low-impact exercises like walking, biking or swimming can ease joint pain, boost flexibility and strengthen muscles. Try to avoid high-impact activities like running or jumping that could worsen symptoms.

Maintain a Healthy Weight
Extra weight puts additional stress on your joints. Even small weight loss — just 5% to 10% of your body weight — can make a big difference in reducing pain and improving mobility.

Use Medications Wisely
Over-the-counter options like Tylenol, Advil or Aleve may help manage pain, along with topical creams like capsaicin. Always talk with your doctor before starting new medications to ensure they're safe and right for you.

Quit Smoking
Smoking — including e-cigarettes — can speed up joint damage and make arthritis symptoms worse. Quitting can protect your joints and improve your overall health.

Build Healthy Daily Habits

Stretch regularly to maintain flexibility.
Choose supportive shoes and clothing that's easy to manage (think pullovers instead of button-ups).
Use joint protection tools, like braces or ergonomic devices, when needed to avoid injury.

Partner with Your Healthcare Provider
Arthritis isn't one-size-fits-all. Your doctor can help create a personalized treatment plan that fits your lifestyle. If your symptoms change or current treatments aren't working, check in — early adjustments can make a big difference in managing your condition long term.