Shallow/Deep Water Workout $60.00

Oct 31st, 2017

Tue for 8 from 5:15 PM - 6:15 PM

Shallow/Deep Water Workout

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Enjoy your workout in shallow water or deep or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance, and fitness using exercises that promote core strengthening, overall endurance and flexibility.