Low Impact/Strength & Endurance $45.00

Jun 25th, 2018

Mon for 6 from 11:45 AM - 12:45 PM

Low Impact/Strength & Endurance

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Low Impact for Strength and Endurance uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.