Deep Water Workout $60.00
Tue for 8 from 5:15 PM - 6:15 PM
For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints. Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control. A flotation belt is used for safety and support. Additional equipment may be incorporated as needed for more advanced workouts. No swim skills are required to participate.
This is an 8 week class meeting on Tuesdays at 5:15 pm starting March 10.