Deep Water Workout $58.00

Jul 11th, 2017

Tue for 8 from 5:15 PM - 6:15 PM

Deep Water Workout
Class Full

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.