Deep Water Workout $58.00

May 4th, 2017

Thu for 8 from 16:15 PM - 17:15 PM

Deep Water Workout

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.