419-354-8900

Deep Water Workout $60.00

4
Jan 4th, 2018

Thu for 8 from 5:15 PM - 6:15 PM

Deep Water Workout

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classOpenSeats: 9
classUnlimitedSeats: False

For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.   A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.