Deep Water Workout $52.00

Sep 12th, 2017

Tue for 7 from 4:15 PM - 5:15 PM

Deep Water Workout

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For participants of most fitness levels, Deep Water Workout offers individuals a total body workout without impact on joints.  Exercises promote the use of all muscles to improve body alignment, strength and toning, awareness of proper movement and core control.  A flotation belt is used for safety and support.  Additional equipment may be incorporated as needed for more advanced workouts.  No swim skills are required to participate.