Circuits and HIITS $60.00

Oct 1st, 2019

Tue for 8 from 4:15 PM - 5:15 PM

Circuits and HIITS

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Class Full

Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This is an 8 week class starting Tuesday, October 1 at 4:15 PM