Circuits and HIITS $60.00
Tue for 8 from 4:15 PM - 5:15 PM
Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more. Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools. Posture, proper breathing and safe responsible movement are the foundation of the class. This class will meet on Tuesdays at 4:15 PM starting May 7.