Ai Chi $60.00

Jan 10th, 2019

Thu for 8 from 5:15 PM - 6:15 PM

Ai Chi

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Ai Chi promotes wellness through the use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically, emotionally and spiritually.

This is an 8 week class starting January 10 and ending February 28.