Ai Chi Fun & Fitness $60.00

Mar 6th, 2018

Tue for 8 from 4:15 PM - 5:15 PM

Ai Chi Fun & Fitness

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Ai Chi in 3 adds energy and excitement to Ai Chi.  It changes the speed of movements and challenges the core while maintaining low impact or no impact shallow water exercise.  You will learn how to use different hand and arm positions and how to coordinate breathing with movement to increase muscle strength and burn calories.