Ai Chi Fun and Fitness $60.00
Mon for 8 from 11:45 AM - 12:45 PM
Ai Chi in 3 adds energy and excitement to Ai Chi. Ai Chi 3 changes the speed of movements and challenges the core while maintaining low impact or no impact shallow water exercise. You will learn how to use different hand and arm position and learn to coordinate breathing with movement to increase muscle strength and burn calories. Ai Chi Fitness combines Ai Chi moves with exercise for additional options to movement.
This 8 week class starts on Monday, September 30 at 11:45 AM