Ai Chi Balance & Flexibility $60.00

Mar 5th, 2018

Mon for 8 from 11:45 AM - 12:45 PM

Ai Chi Balance & Flexibility

classIsRegisterable: True
classOpenSeats: 1
classUnlimitedSeats: False

Ai Chi combines low impact gentle techniques that encourage a stress free exercise environment.  Experience the benefits of warm water, gentle movement, and enriching breathing combined to promote balance and allow joints to move more freely.  Come and enjoy moving quietly and effectively to music and feel how breathing deeply can calm the mind and body.