Ai Chi $53.00

Jan 8th, 2018

Mon for 7 from 11:45 AM - 12:45 PM

Ai Chi

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Ai Chi promotes wellness through use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically and emotionally.