Ai Chi $45.00

Sep 18th, 2017

Mon for 6 from 11:45 AM - 12:45 PM

Ai Chi

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Class Full

Al Chi promotes wellness through the use of gentle movements and healing breaths.  Movements are executed in a slow, rounded, and flowing pattern coordinated with controlled breathing.  Through Ai Chi, an individual can achieve balance and stability, calmness, and a sense of well-being physically, emotionally and spiritually.